And I get made fun of a lot cause of my "food rules"...
And I'm not the healthiest person I know by FAR....
But today I went to the grocery store. Actually, I went to 3. And in each one, I saw parents letting their kids decide what they wanted to buy....
Which means... I saw kids walking around with Capri Suns...Cocoa Pebbles....Pop Tarts....Oreo Cookies....etc.
And while I know that stuff tastes really good....it is just really, really bad for kids. Anything with High Fructose Corn Syrups...added sugars...additional chemicals...that's just not what we're supposed to be putting in our bodies.
DISCLAIMER : I KNOW I DRINK DIET COKE. AND IT IS AWFUL. AND NO, I DON'T WANT TO GIVE IT UP. But I'm talking about the kids....
I read somewhere this week this statement:
"If it is made from a plant...eat it. If it made IN a PLANT, do not."
This is something I'd like my family to strive for... eating WAY more fruits/veggies/natural foods... way less processed. And while I do eat food that is made in a plant, I do try to choose food that does not have any of the yucky stuff added in. I strive for organic foods and those made with whole grains.
I don't always eat organic fruit/veggies (cause I can't afford it)...but I eat a LOT of fruits/veggies and if they aren't organic, I'm careful to wash them really well.
Another quote for you...
"God made food into a God made body = God made health."
For those spiritual peeps out there... our bodies are God's temple. And if you think about God living in your body.... it definitely affects a lot of the choices we make.
Sorry... didn't mean to go all spiritual spice... Man, I'm totally on a soapbox right now. I'm sorry.
Part of me is just made at our nation for putting crap food out there...advertising it to kids... making it seem irresistible for kids...and making it harder for us parents to convince our children how to make healthier choices.
Which is why if you have little ones...teach them healthy choices now. Put food into their bodies that is wholesome and pure. Not full of junk. You will probably notice a BIG difference in their behavior.
We pulled Haley off of sugar a few weeks ago...and while that was unsuccessful because of the Holidays and other outside forces...we could tell an immediate difference when she had sugar and when she didn't. Try it with your kids...see if it makes a difference.
We can't forget that our kids are watching us and what we eat... so we need to model good choices. If we don't buy into it, they won't either.
Geez, I don't know when I became a nutritionist?!?! I think this blog probably sounds self righteous. I'm sorry if it came across like that. And I should say... I'm all about a special treat here or there...just not a continual diet of junk.
Let's protect our kids...their bodies...their future.